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Update
One more pound gone, total now 43.
I'm up to running/walking at 2 1/2 minute intervals each. It kicks my ass, but I'm doing it. The best news of all is my labs, though. You know those Cheerios commercials, where the claim is that you can reduce your cholesterol by a small percentage or a few points? I beat it down. I dropped it by more than 50 points. My A1C continues to be good, and triglycerides also dropped a bunch. Fasting blood sugar is a little higher than I like, but still not in the "diabetic" range.
This was really the whole point, right? Nothing to do with vanity. Mmhmm.
So what else is new?
Issue #8 of Murky Depths, for one. Chock full of comics, prose, poetry, and art from some of the most talented folks on the planet. Check it out, order one, subscribe.
I'm up to running/walking at 2 1/2 minute intervals each. It kicks my ass, but I'm doing it. The best news of all is my labs, though. You know those Cheerios commercials, where the claim is that you can reduce your cholesterol by a small percentage or a few points? I beat it down. I dropped it by more than 50 points. My A1C continues to be good, and triglycerides also dropped a bunch. Fasting blood sugar is a little higher than I like, but still not in the "diabetic" range.
This was really the whole point, right? Nothing to do with vanity. Mmhmm.
So what else is new?
Issue #8 of Murky Depths, for one. Chock full of comics, prose, poetry, and art from some of the most talented folks on the planet. Check it out, order one, subscribe.
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